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Conquering Fear through Guided Meditation

17 Jun

Conquering Fear through Guided Meditation

Fear is something we all deal with in our day-to-day life. We are afraid of circumstances that make us uncomfortable because pain reminds us of our painful past. It holds each of us to the ground, making us doubt ourselves. This feeling of worry about things that we are not in control of can be […]
3 Apr

Yoga for Rock Climbers

Rock climbing is a beautiful outdoor activity which develops both your strength and self-confidence. But like with any other sport, climbing also has its cons. It is known that it stresses the body more than almost any other activity, and some of the contradictions are overdeveloped lats, strained neck, tight hamstrings and shoulders which are […]
7 May

Managing Anxiety Without Medication

Many people suffer from anxiety. It is estimated that 20% of people have dealt with uncontrolled anxiety in the last year. Anxiety that is uncontrolled can greatly decrease your quality of life, and in some cases, the lack of coping skills leads to ruining of relationships, dropping out of school, and job loss. Sufferers of […]